CrossFit WOD, December 7, 2021 by admingabfleming | Dec 6, 2021 | Uncategorized | 0 comments 12/07/2021 Back Squat (1 Rep Max) Opt. 1 -Peaking- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 97.5% Opt. 2 -Build-5×5 @ 70% of 1RM Opt. 3 -Volume- 60%x8, 65%x8, 70%x8, then down Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15 KB Swings 15 Pushups 15 W. Lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build-5×5 @ 70% of 1RM
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8, then down