CrossFit WOD, December 7, 2020 by admingabfleming | Dec 6, 2020 | Uncategorized | 0 comments 12/07/2020 Shoulder Press (1 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 7×2@ 80% of 1RM Opt. 3 Jugg. Testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ of T1RM Opt. 4 Peaking cycle 92.5%x1, 95%x1, 97.5%x1 of TRM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 10 Pushups 5 Box-overs 10 TTB’s/KTC 5 Box-overs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×2@ 80% of 1RM
Opt. 3 Jugg. Testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ of T1RM
Opt. 4 Peaking cycle 92.5%x1, 95%x1, 97.5%x1 of TRM