CrossFit – Tue, Dec 6
Peaking Cycle
Row-ho-ho (Calories)
Log and record calories rowed/biked/skied etc. Follow challenge guidelines to make sure your calories count.
Back Squat (1×1)
Opt.1 -Peaking- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1 then 90%x1, 97.5%x1, 90%x1
Opt.2 -Build- 5×3 @ 75% of 1RM
Met-Con: (Time)
15 H. Cleans
100 Double/Single-unders
12 H. Cleans
75 Double/Single-unders
9 H. Cleans
50 Double/Single-unders
6 H. Cleans
25 Double/Single-unders
3 H. Cleans
Rx 95/65
Rx+ 135/95
Please get a spot from a trusted spotter or use the spotter arms