CrossFit – Tue, Dec 6

Peaking Cycle

Please get a spot from a trusted spotter or use the spotter arms

Row-ho-ho (Calories)

Log and record calories rowed/biked/skied etc. Follow challenge guidelines to make sure your calories count.

Back Squat (1×1)

Opt.1 -Peaking- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1 then 90%x1, 97.5%x1, 90%x1
Opt.2 -Build- 5×3 @ 75% of 1RM

Met-Con: (Time)

15 H. Cleans

100 Double/Single-unders

12 H. Cleans

75 Double/Single-unders

9 H. Cleans

50 Double/Single-unders

6 H. Cleans

25 Double/Single-unders

3 H. Cleans

Rx 95/65

Rx+ 135/95