12/05/2020

Deadlift (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt.2 7×3 @ 75% of 1RM
Opt. 3 Juggernaut 70%x1, 77.5%x1, 5×3 @ 82.5% of TRM
Opt. 4 -Peaking Cycle- In place of the WOD Test 3×1 @ 92.5% of Training 1 Rep Max for any of the 3 lifts that you will test at Festivus. Use option 1 percentages for your build up sets.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:

3 Pullups/Muscle-ups
9 Thrusters
30 Double/Single-unders

Rx Empty Barbell
Rx+95/65