12/04/2021

Deadlift (1 Rep Max)
Opt.1 -Week 2 Peaking Cycle- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, 90%x1
Opt. 2 – Build- 7×2 @ 80% of 1RM
Opt. 3 -Volume- 5×8 @ 65% of 1RM
Metcon (AMRAP – Reps)
Partner WOD!
3 min AMRAP:
20 Snatches 115/75 95/65
+ ME Pullups/Muscle-ups
-Rest 2 mins
3 min AMRAP:
20 Clean and Jerks 135/95 95/65
+ ME Pullups/Muscle-ups
-Rest 2 mins-
3 min AMRAP:
20 Bar-Facing Burpees
+ ME Pullups/ Muscle-ups

Record Pullup and muscle-up reps