12/04/2020
Push Press (5 Rep Max)
Metcon (AMRAP – Reps)
4 Rounds
3 min AMRAP:
2 Rounds
12 Deadlifts
9 H Cleans
6 STO Presses
+ME Calorie Row/Bike
-Rest 1 min-
Rx 75/55
Rx+115/75
Record total reps including barbell movements.
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 Strict Handstand pushup practice