12/04/2020

Push Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 Strict Handstand pushup practice
Metcon (AMRAP – Reps)
4 Rounds

3 min AMRAP:
2 Rounds
12 Deadlifts
9 H Cleans
6 STO Presses
+ME Calorie Row/Bike
-Rest 1 min-

Rx 75/55
Rx+115/75

Record total reps including barbell movements.