12/31/2021
Announcements
Happy New Years Eve! Come in and take on the last WOD of 2021!
Partner WOD 12/31/20 (Time)
Partner Up!
2 Rounds:
100 Double/Single-unders
50 Thrusters
50 Pullups/CTB
100 Double/Single-unders
30 Clean and Jerks
50 Barf-Facing Burpees
2 Rounds:
100 Double/Single-unders
50 Thrusters
50 Pullups/CTB
100 Double/Single-unders
30 Clean and Jerks
50 Barf-Facing Burpees
Thruster
Rx Empty Barbell
Rx+95/65
Clean and Jerk
Rx 95/65
Rx+135/95
Have weights safety to the side to add to the bar for the C+J. Split up the reps however you wish. 1 person works while the other rests.