CrossFit WOD, December 3, 2021

12/03/2021

Push Press (3 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt.2 -Build- 7×3 @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
12 Pushups
9 DB Deadlifts
6 DB H. Cleans

Rx+ 50/35