CrossFit WOD, December 3, 2021 by admingabfleming | Dec 2, 2021 | Uncategorized | 0 comments 12/03/2021 Push Press (3 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+ Opt.2 -Build- 7×3 @ 75% of 1RM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 Pushups 9 DB Deadlifts 6 DB H. Cleans Rx+ 50/35 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2 -Build- 7×3 @ 75% of 1RM