12/03/2020

Clean (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 65% of 1RM
Opt. 4 -Peaking Cycle- In place of the WOD Test 3×1 @ 92.5% of Training 1 Rep Max for the Back Squatt. Use option 1 percentages for your build up sets.

Substitute the Clean for the Snatch if you want to prep for the Open!

Metcon (Time)
0:00-4:00×4
20/14 cal. row
15 1-arm Snatches
10/15 Burpees