Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 65% of 1RM
Opt. 4 -Peaking Cycle- In place of the WOD Test 3×1 @ 92.5% of Training 1 Rep Max for the Back Squatt. Use option 1 percentages for your build up sets.
Substitute the Clean for the Snatch if you want to prep for the Open!
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 65% of 1RM
Opt. 4 -Peaking Cycle- In place of the WOD Test 3×1 @ 92.5% of Training 1 Rep Max for the Back Squatt. Use option 1 percentages for your build up sets.
Substitute the Clean for the Snatch if you want to prep for the Open!