CrossFit WOD, December 28, 2021

by | Dec 27, 2021 | Uncategorized | 0 comments

12/28/2021

Clean (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt. 2 -Build- 6×5 @ 60% of 1RM or 135/95 (Touch + go)
Opt.3 -Sub Clean for Snatch
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. Tabata:
Wallballs
KB Swings
Burpees
Box-overs
-Rest 1 min-

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