CrossFit WOD, December 27, 2021

by | Dec 26, 2021 | Uncategorized | 0 comments

12/27/2021

Shoulder Press (3 Rep Max)
Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build-7×3 @ 75% of 1RM
Opt. 3 -Volume- 5×10 @ 60% of 1RM
Opt. 4 Sub shoulder press for Bench
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
3 Cleans
50 Double/Single-unders
6 Cleans
50 Double/Single-unders
9 Cleans…
50 Double/Single-unders

Continue to add 3 reps to cleans for every round you complete for 12 mins.

Rx 95/65
Rx+135/95 Squat Cleans

Submit a Comment

Your email address will not be published. Required fields are marked *