12/23/2020
Announcements
All Wednesday classes are Open Gym! Come in and make up a lift or WOD from ealier in the week, take on the workout of the day, work on skills or prep for the CrossFIT Open starting in March!
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"