12/22/2021
Announcements
Open Gym! We are beginning our CrossFit Open training. Leading up to the CrossFit Open 2022 season we will be re-testing some of the WODs that have shown up in years past. There will be a scaled option as well as an Rx. This is a longer WOD, run heats if necessary.
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row