12/21/2021
Bench Press (5 Rep Max)
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
Deadlift
H. Clean/Snatch
Thruster
-Rest 1 min-
3 min alt. tabata:
Deadlift
H. Clean/Snatch
Thruster
-Rest 1 min-
Rx 75/55
Rx+ 95/65
Please do not drop 10-15lbs. plates from overhead
Opt. 2 -Build-5×5 @ 70% of 1RM
Opt. 3 Sub bench for Shoulder Press