CrossFit WOD, December 21, 2021

12/21/2021

Bench Press (5 Rep Max)

Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build-5×5 @ 70% of 1RM
Opt. 3 Sub bench for Shoulder Press

Metcon (AMRAP – Reps)

4 Rounds:
3 min alt. tabata:
Deadlift
H. Clean/Snatch
Thruster
-Rest 1 min-

Rx 75/55
Rx+ 95/65

Please do not drop 10-15lbs. plates from overhead