CrossFit WOD, December 20, 2021 by admingabfleming | Dec 19, 2021 | Uncategorized | 0 comments 12/20/2021 Clean and Jerk (1 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt.2-Build- 5×2 @ 80% of 1RM Opt. 3-Volume- 6×5 @ 55% of 1RM or 135/95 Touch + Go if possible. Opt. 4 Sub Snatch for Clean 12/02/2019 (Time) 3 Rounds: 30 Wallballs 20 TTB’s/KTC 15 HSPU’s/DB Presses Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2-Build- 5×2 @ 80% of 1RM
Opt. 3-Volume- 6×5 @ 55% of 1RM or 135/95 Touch + Go if possible.
Opt. 4 Sub Snatch for Clean