CrossFit WOD, December 2, 2021

by | Dec 1, 2021 | Uncategorized | 0 comments

12/02/2021

Clean (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt. 2 -Build- 3×5 @ 75% of 1RM
Opt. 3 -Tech- Barbell Complex
H. Clean
Clean
Front Squat
Metcon (Time)
For Time:
21-15-9
Thrusters + Calorie Row

Rx 75/55
Rx+95/65

15-12-9 Bike

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