Use the following build up to test a 3×1 @ 92.5% of your 1RM
55%x5, 65%x3, 70%x2, 75%x1, 80%X1, 85%x1, 90%x1, 3×1@ 92.5% of your TRM
Remember the purpose of a peaking cycle is to prime yourself both physically and mentally to test your true 1 rep max at Festivus. It is important to not overshoot during this phase. Use this opportunity to build confidence, and accustom your body to moving maximal loads. use the percentages above and don’t be greedy!
15 HSPU’s/DB Presses