CrossFit WOD, December 18, 2020 by admingabfleming | Dec 17, 2020 | Uncategorized | 0 comments 12/18/2020 Push Press (1 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 95%x1, PR Attempt Opt. 2 7×2@ 80% of 1RM Opt. 3 De-load 40%x5, 50%x5, 60%x5 Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 TTB’s/KTC 40 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×2@ 80% of 1RM
Opt. 3 De-load 40%x5, 50%x5, 60%x5