12/16/2021

Clean (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×2@ 80% of 1RM
Opt. 3 -Tech- Barbell Complex
Clean Pull
Clean High-Pull
Clean
Opt. 4 Snatch
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
21 Calorie Row
15 KB Swings
9 DB H. Cleans