CrossFit WOD, December 16, 2021 by admingabfleming | Dec 15, 2021 | Uncategorized | 0 comments 12/16/2021 Clean (1 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 5×2@ 80% of 1RM Opt. 3 -Tech- Barbell Complex Clean Pull Clean High-Pull Clean Opt. 4 Snatch Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 21 Calorie Row 15 KB Swings 9 DB H. Cleans Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×2@ 80% of 1RM
Opt. 3 -Tech- Barbell Complex
Clean Pull
Clean High-Pull
Clean
Opt. 4 Snatch