12/15/2021

Announcements
Open Gym! We have Festivus this Saturday so we are taking a de-load in preparation. Come in and take on the WOD, pracitice skills, make up any missed lifts. etc…
Metcon (Time)
For Time

50 Calorie Row
40 Box-overs
30 Cleans
20 Bar-Facing Burpees
10 Pullups/Muscle-ups

Rx95/65
Rx+135/95

Sub row for 35 cals on Bike