CrossFit WOD, December 15, 2020 by admingabfleming | Dec 14, 2020 | Uncategorized | 0 comments 12/15/2020 Back Squat (5 Rep Max) Opt.1 55%5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt.2 5×5 @ 70% of 1RM Opt. 3 De-load 40%x5, 50%x5, 60%x5 Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 10 Wallballs 30 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2 5×5 @ 70% of 1RM
Opt. 3 De-load 40%x5, 50%x5, 60%x5