CrossFit WOD, December 14, 2021

by | Dec 13, 2021 | Uncategorized | 0 comments

12/14/2021

Back Squat (Festivus Prep 5 rep)
Opt.1 -De-load- 40%x5, 50%x5, 60%x5
Opt.2 -Build- 4X5@ 77.5% of 1RM
Opt.3 -Volume- 6×5 @ 70% of 1RM
Metcon (AMRAP – Reps)
3 Rounds
Min ME Snatch
Min ME Wallball
Min ME Bike/ski/row
-Rest 2mins-

Rx 75/55 Please avoid dropping plates from overhead
Rx+115/75

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