12/14/2020
Announcements
Festivus is the this Saturday! Spots are filling up, make sure to sign up at the whiteboard to secure your spot.
Shoulder Press (5 Rep Max)
Opt.1 55%5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt.2 5×5 @ 70% of 1RM
Opt. 3 De-load 40%x5, 50%x5, 60%x5
Opt.2 5×5 @ 70% of 1RM
Opt. 3 De-load 40%x5, 50%x5, 60%x5
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
21 Pushups
15 Cleans 95/65
9 Box-overs
21 Pushups
15 Cleans 95/65
9 Box-overs
Rx+ Snatch 95/65