12/13/2021
Shoulder Press (De-load Week In Prep of Festivus)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Rx
5 Pushups
10 Pullups/CTB
5 Pushups
15 Sit-ups/Alt. 1 legged V-ups
Rx
5 Pushups
10 Pullups/CTB
5 Pushups
15 Sit-ups/Alt. 1 legged V-ups
Rx+
10 Pushups
10 CTB Pullups
10 Pushups
15 Sit-ups/Alt. 1 legged V-ups
Opt.2 -Build- 4X5@ 77.5% of 1RM
Opt.3 -Volume- 6×5 @ 70% of 1RM