12/12/2020

Deadlift (1 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2@ 80% of 1RM
Opt. 3 Jugg. Testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ of T1RM
Opt. 4 Peaking cycle 92.5%x1, 95%x1, 97.5%x1 of TRM
Metcon (Time)
For Time
50 Calorie Row
40 TTB’s/KTC
30 Cleans
20 Bar-Facing Burpees
10 Pullups/Muscleups

Rx 95/65
Rx+135/95