12/11/2021
Deadlift (1 Rep Max Last Week of Peaking)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Partner WOD
1 Clean
1 Bar-Facing Burpee
1 Pullup/Muscle-up
2
2
2…
Partner WOD
1 Clean
1 Bar-Facing Burpee
1 Pullup/Muscle-up
2
2
2…
Rx 95/65
Rx+135/95
Opt. 2 -Build-5×5 @ 70% of 1RM
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8, then down