CrossFit WOD, December 11, 2021

12/11/2021

Deadlift (1 Rep Max Last Week of Peaking)

Opt. 1 -Peaking- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 97.5%
Opt. 2 -Build-5×5 @ 70% of 1RM
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8, then down

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
Partner WOD
1 Clean
1 Bar-Facing Burpee
1 Pullup/Muscle-up
2
2
2…

Rx 95/65
Rx+135/95