CrossFit WOD, December 11, 2020 by admingabfleming | Dec 10, 2020 | Uncategorized | 0 comments 12/11/2020 Push Press (3 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3 @ 75% of 1RM Opt. 3 Open Prep 10 min AMRAP S.HSPU Practice setsxreps Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 10 DB Deadlifts 5 DB Thrusters 30 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Open Prep 10 min AMRAP S.HSPU Practice setsxreps