12/11/2020

Push Press (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Open Prep 10 min AMRAP S.HSPU Practice setsxreps
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 DB Deadlifts
5 DB Thrusters
30 Double/Single-unders