12/10/2021

Push Press (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 -Build- 7×2 @ 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP

7 Deadlifts
7 Jerks/HSPU’s
7 Pullups/1 Rope Climb

Rx 95/65
Rx+185/125