12/10/2021
Push Press (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
7 Deadlifts
7 Jerks/HSPU’s
7 Pullups/1 Rope Climb
Rx 95/65
Rx+185/125
7 Deadlifts
7 Jerks/HSPU’s
7 Pullups/1 Rope Climb
Rx 95/65
Rx+185/125
Opt.2 -Build- 7×2 @ 80% of 1RM