CrossFit WOD, December 10, 2020

by | Dec 9, 2020 | Uncategorized | 0 comments

12/10/2020

Clean (1 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2@ 80% of 1RM
Opt. 3 10 min EMOM 3 reps @ 65% of 1RM
Opt. 4 Peaking cycle 92.5%x1, 95%x1, 97.5%x1 of TRM
Metcon (AMRAP – Rounds and Reps)
15 min AAMRAP:
5 Pullups/Muscle-ups
10 1-arm snatches
15 Calorie row

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