CrossFit WOD, December 1, 2021

by | Nov 30, 2021 | Uncategorized | 0 comments

12/01/2021

Announcements
Open Gym! Make up any lifts, practice gymnastic skills, take on the WOD!
Metcon (Time)
7 Rounds:
12 Calorie Row
9 TTB/KTC
6 HSPUs/DB STO Press

Sub row for 10 calories on bike

Submit a Comment

Your email address will not be published. Required fields are marked *