CrossFit WOD, December 1, 2020

12/01/2020

Back Squat (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt.2 7×3 @ 75% of 1RM
Opt. 3 Juggernaut 65%x2, 72.5%x2, 4×5@ 77.5% of T1RM

Metcon (Time)

For Time:
10 Rounds
3 Clean and Jerks
30 Double/Single-unders

Rx 95/65
Rx+135/95