08/08/2020
Announcements
Reminder: Beach WOD at 9am at Ceasars Creek. Meet at the beach at 8:50 under the "ramada" also know to mid-westerners as a "gazebo" or "pergola" No other regularly scheduled classes. Bring some water, a towel or sheet, and maybe a change of clothes. GPS the marina at Caesars Creek for more precise directions.
Rocket (AMRAP – Rounds)
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
In honor of Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, died Oct. 2, 2012
50-yard swim
10 push-ups
15 squats
In honor of Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, died Oct. 2, 2012