CrossFit WOD, August 7, 2020

08/07/2020

Push Jerk (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (Time)

3 Rounds:

Every 4:00 Minutes
200 m. Run/row
10 Clean and Jerks
10 Pullups/ CTB

Rx Dumbbells
Rx+135/95