08/06/2022

Metcon (Time)
Partner WOD!

For Time:
200 m. Run
20 Pullups/10 Muscle-ups
10 Front Squats/Squat Cleans

400 m. Run
25 Pullups/12 Muscle-ups
12 Front Squats/Squat Cleans

800 m. Run
30 Pullups/15 Muscle-ups
15 Front Squats/Squat Cleans

400 m. Run
25 Pullups/12 Muscle-ups
12 Front Squats/Squat Cleans

200 m. Run
20 Pullups/10 Muscle-ups
10 Front Squats/Squat Cleans

Rx 95/65
Rx+135/95

35 minute cap