08/06/2021

Push Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 55%x10, 60%x10, 65%x10, 60%x10,55%x10+
Opt. 4 Accessory Work
Metcon (Time)
For Time:
12 Clean and Jerks
12 Bar-Facing Burpees
200 m. run
9 Clean and Jerks
9 Bar-Facing Burpees
200 m. run
6 Clean and Jerks
6 Bar-Facing Burpees
200 m. run
3 Clean and Jerks
3 Bar-Facing Burpees
200 m. run

Rx 95/65
Rx+ 135/95

Metcon (Time)
Optional Accessory Work:
Strict Chin-ups
3×8