CrossFit WOD, August 6, 2020

08/06/2020

Back Squat (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

As an alternative to the Back Squat, test 1 of the 3 options with the Overhead Squat

Metcon (AMRAP – Reps)

4 Rounds:
3 min alt. tabata:
Wallballs
KB Swings
Sumo Deadlift High-pull
-Rest 1 min-

Rx KB
Rx+ 95/65