08/05/2022

Push Press (1 Rep Max)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×5 @ 70-75% of 1RM
Opt. 3 Accessory Work
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
1-arm alt. Devil Presses w/ 25 Double/Single-unders in-between
sets of Devil Presses.

Choose a challenging Dumbbell weight. No Rx+

Metcon (Weight)
Optional Accessory Work:
DB Arnold’s Presses
12-10-10-8-Max-Effort

Start light, increase load with each set. Last set, use weight for first set and do a Max-effort
Record heaviest set