CrossFit WOD, August 5, 2021

08/05/2021

Deadlift (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 55%x10, 60%x10, 65%x10, 60%x10,55%x10+
Opt. 4 Accessory Work

08/21/2019 (Time)

For Time:
50 1-arm snatches
40 TTB’s/ Knees-to-chest
30 Box-overs
20 W. Step ups
10 Pullups/ Muscle-ups

Rx Challenging Dumbbell
Rx + 1 Dumbbell 50/35

Metcon (Weight)

Optional Accessory Work:
Good mornings
3×10