CrossFit WOD, August 4, 2022 by admingabfleming | Aug 3, 2022 | Uncategorized | 0 comments 08/04/2022 Clean (1 Rep Max) Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 3×5 @ 70-75% of 1RM Opt. 3 -Tech- Sub Clean for Snatch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 3×5 @ 70-75% of 1RM
Opt. 3 -Tech-
Sub Clean for Snatch