Open Gym during all Wednesday classes! Come in and make up a lift/WOD from earlier on in the week or take on the Workout of the day. "Nancy" is a classic CrossFit benchmark and an excellent test of fitness. There are scaling options for all levels of fitness.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Sub the Overhead squats for back squats out of the rack