CrossFit WOD, August 4, 2020

08/03/2020

Front Squat (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

As alternative to the Front Squat, test out the Clean

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
10 DB Deadlifts
5 Burpee Box Overs (Facing)
10 DB Hang Cleans
5 Burpee Box Overs (Facing)