08/31/2022

Announcements
Open Gym! Come in and make up the Back Squat or Shoulder Press. If you can’t make it on Saturday do the Deadlift. You can also juggernaut the bench press today!
Metcon (Time)
For Time:
2 Rounds
21 Echo Bike/30 cal row
21 KTC/TTB’s
5 Wall-walks/50 ft. Handstand Walk
15 Echo Bike/20 cal row
15 KTC/TTBs
5 Wall-walks/50 ft. Handstand Walk
9 Echo Bike/10 cal. row
9 KTC/TTB’s
5 Wall-walks/50 ft. Handstand Walk

24 min cap.

Coaches: Please remind everyone to do the wall-walks on the plywood and not on the dry-wall.

Large classes we will share equipment or run 2 heats