08/31/2021

Clean (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 5×3 @ 70% of 1RM
Opt. 3 3 Position Clean
High-Hang
Hang (Above knee)
Floor
Opt. 4 Accessory Work

Sub snatch for clean

Metcon (AMRAP – Reps)
3 Rounds:
Min ME: Clean
Min ME: Bar-Facing Burpee
Min ME: Calorie Row/Bike
-Rest 2 mins-

Rx 95/65
Rx+135/95

Metcon (AMRAP – Reps)
Optional Accessory Work:
GHD Sit-ups
5 Max-Effort
Leave 4-5 (RIR) Reps in Reserve

Enter total reps into Wodify