08/31/2021
Clean (3 Rep Max)
Metcon (AMRAP – Reps)
3 Rounds:
Min ME: Clean
Min ME: Bar-Facing Burpee
Min ME: Calorie Row/Bike
-Rest 2 mins-
Min ME: Clean
Min ME: Bar-Facing Burpee
Min ME: Calorie Row/Bike
-Rest 2 mins-
Rx 95/65
Rx+135/95
Metcon (AMRAP – Reps)
Optional Accessory Work:
GHD Sit-ups
5 Max-Effort
Leave 4-5 (RIR) Reps in Reserve
GHD Sit-ups
5 Max-Effort
Leave 4-5 (RIR) Reps in Reserve
Enter total reps into Wodify
Opt. 2 5×3 @ 70% of 1RM
Opt. 3 3 Position Clean
High-Hang
Hang (Above knee)
Floor
Opt. 4 Accessory Work
Sub snatch for clean