CrossFit WOD, August 31, 2020

08/31/2020

Push Press (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (Time)

For Time:
50 Double/Single-unders
5 Pullups/CTB
5 DB Presses/HSPUs
50 Double/Single-unders10 Pullups/CTB
10 Pullups/CTB
10 DB Presses/HSPUs
50 Double/Single-unders
15 Pullups/CTB
15 DB Presses/HSPUs
50 Double/Single-unders
10 Pullups/CTB
10 DB Presses/HSPUs
50 Double/Single-unders
5 Pullups/CTB
5 DB Presses/HSPUs
50 Double/Single-unders

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