Open Gym during all class times! Use this opportunity to make up a lift or accessory work that you missed earlier in the week, work on developing a skill or take on the workout of the day!
Key Largo (Time)
"Key Largo"

3 Rounds:
400 m. Run
10 H. Cleans
500/450 m. Row
10 Jerks

Rx 95/65

20 min cap