CrossFit WOD, August 3, 2021

by | Aug 2, 2021 | Uncategorized | 0 comments

08/03/2021

Back Squat (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 55%x10, 60%x10, 65%x10, 60%x10,55%x10+
Opt. 4 Accessory Work
Metcon (Time)
For Time:
50 KB Swings
50 Double/Single-unders
40 KB Swings
50 Double/Single-unders
30 KB Swings
50 Double/Single-unders
20 KB Swings
50 Double/Single-unders
10 KB Swings
Metcon (Weight)
Optional Accessory Work:
Rear Foot Elevated Split Squat
3×10 reps each side

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