08/29/2022

Announcements
Week 1 of Juggernaut. Watch a description of the program below.
Shoulder Press (Week 1 of Juggernaut)
Opt.1 -Juggernaut- 5×10 @ 60% of Training 1 Rep Max
Opt. 2 -Build- 5×3 @ 75% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Pull-ups/CTB
10 1-arm DB Snatches
60 Single-unders/30 Double-unders