CrossFit WOD, August 29, 2020

08/29/2020

Push Press (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (Time)

Partner WOD
For Time:
2 Rounds
15 Pullups/Muscle-ups
75 Wallballs
15 Clean and Jerks

Rx 95/65
Rx+135/95