08/28/2021

Deadlift (1 Rep Max)
Juggernaut Starts Next Week!

Opt.1 Jugg Prep- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 5×5 @ 70% of 1RM
Opt. 3 50%x10, 55%x10, 60%x10, 55%x10, 50%x10

Partner WOD 08/03/2019 (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP:
10 Pullups/ Muscle-ups
200 m. Run
30 Clean and Jerks/Snatches 95/65
400 m. Run
30 Front Squats/Overhead Squats
800 m. Run