CrossFit WOD, August 28, 2020 by admingabfleming | Aug 27, 2020 | Uncategorized | 0 comments 08/28/2020 Deadlift (3 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3@ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RM Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 21 Cal. Row/Bike 15 W. Lunges 9 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM